This 45-minute class is designed for those who have never taken yoga before, cannot comfortably be on the floor, have arthritis or are recovering from illness or injury. Chairs are used for holding poses while sitting or standing using the chair for support. Bring a yoga mat and strap.
Instructor: Ondrea deVincentis was certified by YogaWorks and has been practicing for 19 years.
10 weeks, Tue/Thu, 9:45 – 10:30am May 10 – July 19
(no class June 9)
Conejo Valley Adult School, MPR Cost: $100